Terpenes are aromatic compounds found in a wide variety of plants, including cannabis. They are responsible for the unique aromas of different strains of cannabis and play a role in the therapeutic effects of the plant. Here are the top 10 cannabis terpenes you should know about:
- Myrcene
Myrcene is a musky, earthy terpene found in a variety of plants, including hops, thyme, and mangoes. It is a sedative terpene that can help with insomnia and muscle relaxation. Strains high in myrcene include OG Kush and White Widow. - Limonene
Limonene is a citrusy terpene found in a variety of fruits, including lemons and oranges. It is known for its mood-boosting and stress-relieving effects. Strains high in limonene include Super Lemon Haze and Tangie. - Pinene
Pinene is a piney terpene found in pine trees and rosemary. It is known for its anti-inflammatory and bronchodilator effects and may help with asthma and allergies. Strains high in pinene include Jack Herer and Blue Dream. - Linalool
Linalool is a floral terpene found in lavender and coriander. It is known for its calming and stress-relieving effects and may help with anxiety and depression. Strains high in linalool include Amnesia Haze and Lavender. - Caryophyllene
Caryophyllene is a spicy terpene found in black pepper and cloves. It is known for its pain-relieving and anti-inflammatory effects and may help with arthritis and gastrointestinal issues. Strains high in caryophyllene include Girl Scout Cookies and OG Shark. - Humulene
Humulene is a hoppy terpene found in hops and basil. It is known for its appetite-suppressing effects and may help with weight loss. Strains high in humulene include Lemon Diesel and Strawberry Cough. - Terpinolene
Terpinolene is a floral terpene found in tea tree and nutmeg. It is known for its sedative and anxiety-reducing effects. Strains high in terpinolene include Ghost Train Haze and Jack the Ripper. - Ocimene
Ocimene is a sweet, floral terpene found in basil, mint, and marjoram. It is known for its antiviral and antifungal properties. Strains high in ocimene include Green Crack and Durban Poison. - Nerolidol
Nerolidol is a woody, floral terpene found in ginger and citronella. It is known for its sedative and insect-repellent effects. Strains high in nerolidol include Granddaddy Purple and Northern Lights. - Geraniol
Geraniol is a floral terpene found in roses and lemons. It is known for its antioxidant and anti-inflammatory effects and may help with skin conditions. Strains high in geraniol include Cherry Pie and GSC.
Cannabis strains can contain a wide variety of terpenes, and the specific mix of terpenes can influence the effects of the strain. Understanding the different terpenes found in cannabis can help you choose the strain that is right for you.
